new member

i feel so anxious.Like im going to take a big test but multiply that by 10.Does anyone have any ideas how i can relax?

I get this also from tine to time. if possible I excersise very.hard. or I do something productive that allows me to focus my attention on a task. like building a model, or ceaning like. crazy person. finally, if its available, sex is a great way to naturally relax and unwind. those are all heathy alternatives to drugs and alchol.