Sad I am that anyone would assume to know what bipolar is to me, and not even ask...
I've been doing this by myself so long that i have it down to an art. I can stop at any given point in time and tell you exactly how im doing, why, and how to auto correct should it be neccessary.....
I know me better than anyone. Ive learned (the hard way) how to use my environment as feedback to keep myself in check.
I dont expect anyone to understand. But true acceptance for all that makes me, ME would be really freaking nice. Especially when you see me as strong because you dont see or understand all that I can do for the good, for the positive, all the crap jobs no one else wants to do but I do them because they have to be done...... yet I do them while suicidal thoughts run through my brain..... while I process hundreds of different things at once because I dont have the luxury of a one track mind.... while balancing and carrying to troubles of family and the best way to help, encourage, lift, support the dreams and wishes of those I love........ when getting out of bed is honestly the best I can do, yet i shower and take care of others because crying on the floor is NOT an option I can live with................. When I do things that constantly terrify me because I dont want a comfort zone, those are dangerous for me...........
I hate that my worst days, I can smile because I dont want to worry you. And you dont stop long enough, dont take time to look, to see, to notice im out of my "normal"........... I protect you and your feelings even when Im ill and its too much............. I become unwell and its too much...... when you tell me i dont understand? Really? Tell me you "know"....... Now tell me what it is you know......
Sorry friends, I had to get this off my chest. I am hurt. I am mad. I am lonely. I am frustrated. I am ok with me when Im not enough for any one else......
Thanks for letting me vent.....
A hot bath didn't help....
Im still sad, but will hit the paints and tunes and JUST BREATHE!!!!!!
Wellness to all.....