Posted 1/19/2012 5:20 PM (GMT 0)
I am tipping to the side of unstable. I cry many times during the day and if I am not crying, I am on the verge of crying. I feel as if my fingers are just hanging on to stability. I have an overwhelming feeling of impending doom.
I am taking all my meds as prescribed. I am trying to get enough sleep. (4 hours straight last night, is a record) I am interacting with people. (my kids, we are snowed in) I went for a walk in the snow. I emailed my therapist, waiting to hear back from her.
Any suggestions? I have only been stable for 4 months, several months of depression and then 2 months of mania.