up. down, all around

I find myself becoming unstable. I am not sure if I am heading up or down. Or maybe it is 'just' anxiety. I find myself thinking of things I shouldn't be thinking of and can not mention here, but ya' know what I am talking about.
I am steady with all of my meds.
I am walking every day.
My diet is fairly clean.
I am sleeping an appropriate amount.
My therapist has whopping cough, so I can't see her until next week.
I am not looking for the 'miracle' answer on this forum. I just needed to voice what is going on.
Thanks for listening.

Once again, wisdom from the boards. It was a stressful trip and I have been busy since. Just now slowing down. I am going to set up a few soothing activities and take it easy for the next few days.