How was your weekend?
My fiance and my son went camping and fishing all weekend. I had a couple anxiety attacks but no mood problems. I read a couple good books and CAUGHT A FISH! lol, it has been a disappointing year for me for fishing.
Last night, when we were falling asleep in our tent there was a HUGE firework set off in the campground. I felt like I jumped out of my skin. Seconds later, a woman in the campground fell and injured herself and then there were the ambulances and lights and everything. I recovered eventually.
We had fun in spite of the anxiety. Only mood problem was triggered by a text from my ex-husband that he misses me (4 years after divorce). I think he misses his ex-girlfriend that he split up with maybe 2 months ago. She's a sweet girl and was good for him. I am sorry they split up and hope he did not hurt her. Anyway, I was angry and frustrated when I read it. Brought me down for a while. I showed it to my fiance and he helped me put it out of my mind. That sort of thing sets off reptitive thoughts and mood problems. I am happy that it didn't ruin the last day of our camping trip. I didn't think of it at all today until starting to type this post.
I hope everyone got a chance to relax and be in nature this weekend.