Posted 12/5/2014 4:19 PM (GMT 0)
Hi smith,
Although my wife is not to the level in which your GF is, I can understand exactly what you are going through.
My wife is one of the most endearing, loving and caring women I have ever met, so when she decided that she wanted a separation because of the problems in our marriage, I was devastated. During our 1 month+ separation, and living in the same house (we couldn't afford being apart, financially), I worked on doing these things which have helped me dramatically:
1) worked hard on the separation paperwork, the intricate details, the "reality" that would be if we were separating.
2) I did a ton of self-reflection because I felt like I was 100% at fault in this relationship. From that self-reflection, I found my faults in the marriage and have worked through them as best I could.
3) I approached our local mental health community and made appointments with a man who is bipolar who also offers group classes for people afflicted by bipolar, or for family members that have to work with a loved one afflicted by bipolar.
4) I spent a long time finding a balance between the guilt I had in myself, the fear that it exposed in me and the regret of not seeing the depression/mania when it happened.
Within all of this, here are the things I found that helped me cope with everything.
* I lost almost 20lbs working out, taking daily walks and generally keeping myself fit and healthy. This is by far the best thing you can do for yourself, as you will be proud of what you are doing and proud of who you are. A bipolar person can't seem to find that pride, but they can see it in their partners that they are building their strength.
* I wrote poetry and my thoughts almost every day to look over days later, and see what my mind was going through. I applied logic and reason to my thoughts and instead of focusing so much on her being bipolar and how she feels, I found myself focusing on myself and how I need to be strong, not just physically, but mentally as well
* I talked a lot with my wife and have been very honest with her. I set my boundaries and have tried very hard to stick to them. It seems to me that there is a form of resentment when applying boundaries, but your happiness and your feelings are also at risk when with a person who is bipolar, so you need to take care of yourself first. The best and most welcome analogy is this, "You need to wear the oxygen mask first so that you can help the people around you"
* I went through our EAP (employee assistance program) at work and approached my doctor about my anxiety. I was referred to a counselor (intake) and through a couple I found some nice coping and it was good discussing the issues I was having with them. They are a non-bias entity so they rarely pass judgment on your situation, you or your significant other. Try and explain your situation at best with the intake counselor and make sure that the bipolar is a discussion you would like to have since there is a stigma against it and some people, even counselors, just have no experience and no knowledge on the disease
Most of all, you need to take care of yourself and be ready for anything that she will throw at you. Never take anything personal (try not to lol) and always keep your own boundaries since you too are only human, so if she expects you to treat her with respect and dignity, there is nothing wrong with making sure she follows the same rules.
As naan has said though, considering this will never end, make a decision now if you can handle and deal with it. I am a constant reminder to others that it is not an easy task, yet I have a wife who admits her own disease and DOES work at helping herself...and I still find it hard and almost impossible some days to work with her.
Keep your head up, come back and chat if you need to, and PM me if you feel like you want more one on one advice. I know I could always use more support, I am certain you need it too.
Hope this helps