Obsessive thoughts

Did this get triggered by something ? An event ? Or something sometimes I get these thoughts That I wish would just go away. I mean I forget where the remote control is but can't stop thinking about this or that. I forget what I need and can't forget what I don't need. Are you seeing a therapist or taking any meds, IF so have any of the meds changed recently ? I am sending better happy thoughts to you. I hope you feel better. Soon. Remember to try and distract your self if you can read a book watch tv etc.

It started before dinner and continued through dinner. I think they were just triggered by my mood. Maybe a little hypomanic. I have been able to relax a little now that my evening with my husband had finished nicely. I get nervous though that at some point when I am weak I will follow these fixations and cause a lot of damage in my life. But I've done okay so far, I have to have faith I will keep it up. Thanks for that reminder UA.

To meds question, yes, I am newly on lithium and have been on cymbalta, latuda, and klonopin for awhile.