Posted 9/20/2019 9:55 PM (GMT 0)
It's been years since I've been in therapy. But for a long time, I was.
A lot of the advice I've been given by various psychotherapists over the years was helpful to me and was, in my opinion, good advice. It really helped me overcome my mental health issues.
And I remember a couple of those counselors told me that the advice they give to clients like me isn't just good for those with mental illness to hear. It's also good advice for just about anyone to hear.
I think they were both right. The advice therapists give isn't just good and helpful for those struggling with mental illness. It's good advice for just about anyone.