My onc. said the same thing Gail. Because I thought I would automatically be put on aromatase inhib. but she said no, the 5 year of tam is the best way to go. She also said the chances of osteo are higher with aromatase inhib. so she is keeping me on the tam. for the full 5 years.
Whatever you do Tammy do not take the "natural" or herbal remedies on the shelf. They are plant estrogen based and your body will use it like your own estrogen, that is why it helps with the symptoms of menopause.
Lifting restrictions will be depending on what type of surgery you have. Have you checked out Hystersisters.com? great site for gaining all the knowledge you need on the subject.
Hugs,