Hi you guys
jennie I'm sorry you're struggling so much. Believe me you're not alone. You can email me if you wish. I think it's okay to give emails on here. It's
[email protected]. I can only share with you some of the things that have helped me to feel better. Although I've been tested for food allergies several times and was aware of many things that I can't eat what I didn't know is that I'm allergic to many things that aren't included in tests. Like canola oil, locust bean gum, green peas, acacia (a binder used in many supps and meds), and some other things. Although it's challenging to stay on a restricted diet, I do feel much better when I do. I recently went low fat/carb and that helped too.
I have post exertion malaise also. 3 months ago a 20 min walk put me in bed for 3 days so when I recovered I started with 5 min. I could barely do it because of the fatigue and pain but I added 1 min each day and now I'm up to 20 min with no ill effects. I do it 1st thing to get the sun. It's very therapeutic. Boosts my mood. Look at trees hear birds. Nature is healing for me. Reading MANY books over the last few months has also really helped. I've learned something from each one. I started with Jacob Teitelbaum.
been a long frustrating journey but I feel I'm making progress. Lost almost everything. Job, family, friends, social lifen income. Laid on my couch for over a year. All I could do is grocery store and preparing meals. I'm grateful to have the little bit of improvement. Came across a video of dr terry wahls. Google her.her story is compelling. I ordered her book. Email me if you want. I will help in any way I can. God bless