Hi Modern, I am new but due to the pain that I have had for so long, I agree with the other replies in the fact that you need to be agressive when trying to get help for your lower back, I have to use a wheelchair to get around and take a lot of meds to. Mine started with my lower back and now have to have surgery this morning for cervical stenosis, it pays to be persistant, I was having problems for a few years, was told different diagnosis[es] until my current doctor ordered an mri on my neck {hopefully just in time}, so be persistant. By the way depending what the problem is ice can make it feel worse.--- singing butterflies