Breezy - please do be careful w/Valium. I know you didn't ask about
it, but having taken it myself--and having had a horrible experience getting off of it--I only wanted to mention that it can be one tough drug. My doc had me on 50mg/day for six months, and while it was helpful, it was several weeks of hell getting off of it. (Totally not trying to sound preachy...I know not everybody has trouble with it, but I wouldn't want anyone going through what I did).