Hi again,
Thank you all for your caring replies - I guess when you're like this you tend to think you're alone.
There were a lot of questions raised, I'll try to answer them as I go along. (oh, I'm writing this in word, then pasting it in, so sorry if it appears disjointed)
Firstly, yes I am on medication for depression, have been since I left the Army 15 yrs ago (that's where all my neck problems started) - I used to run half marathons regularly and once the knees and ankles gave way I realised just how much of my worries were "exercised away". The funny part is, once I damaged my neck the orthpaedic surgeon told me - well, no swimming, or rugby etc, why not try running - twenty plus years later and being unable to run, yep you can see this coming, the surgeon suggested - well, you can't run, why not try swimming.
I am about to start seeing a psychologist "adjustment disorder" (sounds like something you do with furniture)..... we'll see how it all goes
I've now found out I'm allergic to the adhesive used in the patches, my upper arms and chest have red rectangles on them that look like heavy sunburn. I'm coming down from the medication from the patches. The pharmacist tells me it takes 3 days for everything to leave your system, so I'm attempting to replace it with the stuff I have at home.
Woke up about 5 or 6 times last night, tried watching TV for a while, then decided that I didn't need an ab-swinger, air purifier, or want to better myself through paying someone $$$$ for some DVDs. My worry is that eventually work will say enough is enough - having already been down the path of one medical discharge (Army) and the promises about being looked after and helped... Not sure I'm ready to even contemplate sitting at home - I need to work, to feel like I'm contributing to something.
ok, it's 4am, don't believe it when they tell you Australia is all warm...it's freezing (about 40F) at the moment, and when you're used to the tropics....that's cold. Thank you all again for taking some time to reply, reading your replies has helped me.
Dave