Hey poplar grove
You sound like you're feeling better.Listen to your body as far as when to start walking more.Don't over do it.
As far as your pain meds go I don't think anyone needs to tell you what's going on.Sounds like he's a little (or lot) jealous that you're taking "x" number of pills,even though you went through surgery.
Do what's best for you.You certainly shouldn't suffer because someone thinks you're taking to many meds.
Rick