GOOD STUFF my sweet sunshine...Itty bitty baby steps, as long as you just keep at it. Pace yourself...even schedule or use a timer like Pitmom does. If you look at things as a whole, they overwhelm you. That happens to ALL of us who struggle some days just to get out of bed.
I am by nature, a control freak. It helps my physical state when my home is in order. It has become harder to meet my own standards, but I've had to slow my pace and tell myself "That's good enough". Self talk, if not negative, is a great thing. Challenge any negative thoughts, Sunny.
My therapist told me many years ago to mentally take a paint roller and PAINT over those bad thoughts/visions of my painful life to BLOCK them out.
Sometimes it works. Sometimes not. I am more successful if I compartmentalize. In my distorted mind (lol...maybe) I keep a card file cabinet. I file away so many bad thoughts, memories, traumas, feelings of doom. I even keep them "locked". Sometimes they spring open and I have to deal with them. I don't allow myself to stay in that place. I would surrender to the hopelessness, if I did.
Stay strong...nap regularly...Keep posting. We ARE your friends you've never met!
HUGS~Dixie