in alot of pain today. Just need support

sorry you are hurting today. I am also hurting, its no fun!! Can you take a nice hot bath? I find that helps the pain in my legs.
do you have pain meds?>

take care,

melissa

Kimber, can you lay in bed with a pillow or support under your knees? That used to help me sometimes and just elevating them when I sit down help too. Hope you get it under control the weather is such a huge factor in our outcomes. Wish I could help more.

Awww, I'm sorry to hear it's a bad day for you Kimber. If you're able to, can you cuddle up with a heat wrap and listen to some soothing music? I find that often helps transport me to a painfree place.

Sending good thoughts your way and to everyone else having a tougher day than usual.

Pam

Jim and Kimber,
Have you checked the resources on the CP101 thread about insurance? I don't have any prescription insurance, and only minimal health insurance (low income, but didn't qualify for Medicaid). The resources at www.pparx.org (the website Montel Williams advertises) has been a godsend to me. I get almost all my prescription meds at no cost, although you have to have a script from a doctor and fill out applications and send in income information. I hated that part, but I didn't have much choice.

If you could manage to get one doctor, maybe your PCP, to see you at a lower cost and write the scripts for you, you may be able to get some help. I also just got my percocet (generic) for $24 at WalMart using a discount card from yourrxcard.com. WalMart's regular price for a month's worth is about $44, and that's still the cheapest of anyone I called. With the discount card it was at least affordable.

Don't know if this helps, but it's worth a try.

PaLady

Hi Kimber, I am so sorry to hear your insurance is dictating to you what you can take for pain! As for your PCP can't you see another one that may prescribe something stronger and less harmful to your stomach?

Meanwhile, knees I know about. I wrap mine in wheat packs heated in the microwave, put them up on the couch or bed but DO NOT put a pillow under them. This can shorten the tendons and get you into all sorts of striffe if you suffer from arthritis. HEAT is the go. Shorten your stride so you're not putting the knees under pressure, especially on sloping ground, take small steps all the time.

If there is a lot of swelling, ice can also bring relief at the end of the day. Heat to start up and ice to finish with, is my day time ritual. Rest as much as you can, but warm them up again before use. Sort of helps lubricate the joint.

I hope this helps, I also wear tube supports if they get too swollen, helps keep them insulated too.

Best wishes, its scary how much money we spend on health, golitho

Hello Kimber! I was just checking to see how you were doing today! Give us a shout when you feel up to it. Hang in there, I know its not fun, but we are there for you.

Michael

 

    Dear Kimber,

 

      Good afternoon. *huggs* I am sorry I didnt stop by sooner and see your post. I have a few ideas to hold you till your insurance kicks in. But!! Word to the wise, if you are still able to speak with you primary care physician please ask about the ideas im about to post. please, before you try them.

Note: If this violates the forum rules I will promptly delete it as I do not wish to be in trouble

Arnica ~ Prepared in gel and "pill" form (diluted version of arnica)

http://en.wikipedia.org/wiki/Arnica

Valerian Root ~ Prepared in tea and pill form (MUST ask doc first!)

http://en.wikipedia.org/wiki/Valerian_(herb)

~~~~~

Aches and Pains

Add half a cupful of bicarbonate of soda to your bath to soothe aching muscles and joints.

Aching Bodies Massage Oil:

Add to 100 ml carrier oil (grapeseed, macadamia, almond or olive) 20 drops lavender oil, 10 drops rosemary oil, 10 drops eucalyptus oil, 5 drops  peppermint oil. Shake well to mix and leave several days to blend.

Simple Massage Oil:

Take a handful of chamomile flowers and add to 100 ml carrier oil. Leave the oil in a warm place for two weeks, and use as a massage for sore, aching bodies. You can also make this oil by adding 40 drops essential oil of chamomile to 100 ml carrier oil. The scent will also ensure you a good night's

sleep.

Aching Back Massage Oil:

Mix 1 part lavender oil with 4 parts carrier oil and use to massage the aching  back.

Herbal Bath for Aching Joints:

Use a large handful each of chamomile, eucalyptus, sage and comfrey root. Simmer for 15 minutes in a liter of water, strain and add the liquid to a  warm bath. Soak yourself for half an hour

 

Arthritis

4 drops Juniper essential oil

2 drops Lavender essential oil

2 drops Cypress essential oil

2 drops Rosemary essential oil

carrier oil

Blend the essential oils together and add to the carrier chosen. After the bath has been filled, add the mixture and stir into the bath water. Soak for 20 to 30 minutes. Pat dry and apply the Arthritis Rub to any local areas that need special attention

Hope that helps a little

*huggs*

   dani