Wow!! I barely made it to the computer chair...

..

I'm sure everyone probably has lower back problems.There's a spot at the base of my spine where all the pain radiates from.

I was outside picking up pine cones and sticks,which I shouldn't be doing.Bending over and picking up sticks

But my back starting tightening up,like usual,but I pushed it too far.I barely made it up stairs to my chair here.

I've got to take better care of my back,
Rick