Good morning Beaten!….and Welcome to the Chronic Pain Forum!
I read your post, and my heart just sank, as I recognize the Physical and Emotional misery that you are going through. I'm also a fellow recipient of back surgery, and the road has not been easy. I'm still in 24/7 pain, although I have finally found a decent combination of meds to relieve much of my daily pain.
I totally agree with Vickie, in that you seem under-medicated. Is it possible for you to share with us the current meds that you are on?
I'm running behind this morning and headed to church shortly with my best friend. I will check back in later today, and will try to give a better reply for you. In the meantime, keep checking here for other responses to your post. We have several members who suffer from back pain that may have suggestions for you, and certainly will offer a very warm welcome to you.
Take care, and hang in there! I can guarantee that we here fully understand what it is like to suffer from chronic pain 24/7 and are sympathetic to your story and cries for help.
SE