coccydynia/glute pain

Hi lizzy and welcome to HW. Sorry your having to seek us out but glad you found us. Injections are your best option and the trick is in finding the best type with the combo of meds to give you relief. In other words some work some others not at all and length of time varies greatly.

I have a Pars defect at S1 and have similiar issues as you. Hydrotherapy has been a great success for lowering my pain with this.

Others will drop in to welcome you and offer their advice.

Lizzie hydrotherapy can be in a whirlpool/sauna or even a swimming pool. Your dr can write a script for this if he knows of a facility that has either. Some gyms offer this, joining a gym say on a month to month basis is one way of getting in the water or to use their jacuzzie.

Take care.