Hypnosis?

So, does anyone use hypnosis as part of your pain management?

I have had success with hypnosis in the past to use for quitting smoking. I went about 5 times total and I really enjoyed it aside from it being helpful. It's very relaxing.

Markh said...
I don't, but I am willing to try anything and if you don't mind I would like some info about this. I am getting ready to try acupuncture and it took a bit of research to find the information I needed to get that going.

As for the hypnosis...how do you find a place that specializes in it and about what would it cost me? Also, are there certain licenses that a good hypnotherapist should have?

Markh, I'm sorry I don't have too much info other than it helped me quit smoking. I can describe what it's like - it's very, very relaxing and I'd consider it a good use of my time even if it doesn't help with pain because leaving the office each time I went, I felt BEYOND relaxed, like truly at peace with the world - albeit for a few hours or a day after the session, but even that little bit of relief as you know in our situation is a godsend.

It's not like the type of stuff you see on TV, it's just a very focused relaxation as far as I can tell.

I have no idea about licenses and etc., the woman that I used for quitting smoking was recommended by a friend and I liked her.

I've been thinking about hypnosis. It's offered free for cancer patients by one guy around here, but I don't know what it costs for others. Cheaper in groups, but probably not what we need for pain.

I tried acupuncture twice and it hurt terribly. I'm no sissy about needles, have given myself allergy shots occasionally. I had to have a bunch of the needles pulled out. They do feel like regular needles. Forget about not feeling them! They didn't do any good at all even for a short time. Some of the spots bled briefly. I had a specialty trained, experienced Asian MD, so no reason there. I've also read scientific reports saying it's no better than placebo - fake acupuncture. My experience only. Others swear by it.

I get some relief from distraction, including exercise, doing projects with grandkids and more, but it's temporary and when it's over I hurt worse, a lot worse, if I've forgotten or am late on meds.

I would listen to friends who have seen a hypnotist, but ignore printed testimonials! It won't be covered by insurance.

I hope it was understood that I was thinking of group sessions not being what we need for pain. Hypnosis can help some people, but we probably need individual sessions.