little update.

still sore still doing the prescribed exercises. sleep is hard, to get comfortable to start, i mean i hardly sleep anyway. been having anxiety /panic attacks. long story short, will see a separate doc-psychologist and i have been given some prn medication. i know off topic. problems with my blood results. low haemoglobin levels, amongst other things. am scared, been checked for bowel and other cancers. not helping my anxiety /panic. just thought i'd let ya know. thx for caring.

just been prescribed mirtazpine for sleep and calm at night. and strict prn of valium (low dose) and only one script. been refered to a psychologist for focus training,they call it. i am not a fan of cbt, hate it, i hope it is not cbt. had to be severely coerced into going by my shrink and gp. i prefer my regular therapist,but shrinks wants this done separately. cheers. male appt monday. referal done. can't opt out!!! will give it a shot.

same with my poetry. cheers. thx for posting. appreciate it.

thx for posting and sharing. keep well.

thank you.