what doesn't hurt is the shorter list!

Just have to get this out...I haven't had this much diverse pain in quite a while. I'm sorta used to the whiplash acting up, but today, the right wrist, left ulnar nerve pain, right shoulder impingement pain, and low back pain have also gotten bad. I know I've been 'over doing', although for a 'healthy' person it would be a typical day. Trying not to let depression rear it's ugly head along with all of this pain. Nothing really helps the nerve, can ice the wrist, take pain meds for back and shoulder, and muscle relaxer for whiplash pain, but I hate how the meds make me sluggish and since it's below freezing and snowing right now, I really don't relish the idea of an ice pack at the moment. So, just figured I'd let someone know how miserable I feel right now and am looking forward to this 24 hours coming to an end in hopes that tomorrow, this will have changed. Meanwhile, I've opened a new air freshener, put on a movie to watch after I log off and put my jammies on! Just some of the 'tools' in my toolbox I use along with the standard modalities. Thanks for 'hearing me out.'

I kinda overdid it in the first half of my life but back then the only "thing" I dealt with was low back OA and did all kinds of treatments all my life, lots of chiro.

Then I was hit with FM trauma in 1999, I was 61 and it's been downhilll.....then a hip replacement messed me up more.

At this later part of 70's I can't overdo if I wanted to.

Slow down, pace yourself, and don't burn yourselves out... and don't burn candle at both ends...get good sleep...best healing sleep is between 10PM and 2AM....that is when our human growth hormone production is at it's highest....J