I second everything! Everyone is contributing invaluable information, love and support. My doctor told me that distraction from my pain is essential. Hello "crazy...you've gotta be kidding nervous cackle"...I have a FULL LIFE. It's the pain that's distracting me from living it, mentally and physically.
There is no shame in seeking professional help. I suffered more than one mental breakdown during the late 80's and again in the mid 90's. Both required hospitalization. I often say "Of all the things I've lost, I miss my mind the most!". My emotional issues were induced by the traumatic surgeries I endured, and my inability to recover from them. Let's face it, castration and surgically induced menopause can break the straw. It can also make you wanna shoot the camel, gut him and hide inside. Wickedly graphic...but know that I'm joking.
I've done biofeedback, cognitive behavioral therapy...begged for electroshock therapy. At one point I just was so desperate, I wanted to "zap" the traumatic memories from my brain...start new. I know...WRONG. It's not a one size fits all.
I share openly here because I CAN. It's cyber rather than sittng and talking. It provides that "shield of anonymnity" that is therapeutic. If you met professional me, you'd never know there's ONE thing wrong with me. If you saw private me, you'd swear I'm an "extra" on Walking Dead. Without the bells and whistles of concealers, facial/hair jams and jellies...I am what I am...SCARY DIXIE . Suffering has AGED ME beyond my years. My efforts to hide my suffering and be superhuman have exhausted me.
On a positive note...I love the discussion of birds and blooms! It's that time of year, isn't it? We buy our oiled Sunflower seeds by the #50 bags (2) at the feed and seed. We have a garden pond with a waterfall that attracts the birds to drink and "shower". By summer we will have a butterfly garden filled with Black-Eyed Susans, Purple Cone Flowers and Zinnias. There are massive deep blue Hydrangeas underneath the River Birch tree, along with Hostas.
I've tried and failed with most every plant/flower under the sun (and shade). I just don't have a green thumb. I've managed to find that the hardy perennials work best for me. I add the State Fair Zinnias every year. My uncle taught me an invaluable trick for supporting the tall stems/protecting from vermen=) He bent metal "hog wire" fencing lengths into BOW/Arch (about 2-3 ft. tall) shapes and put cages over the young plants. As the plants grow, they stand tall and the wire disappears. Caution: Use safety goggles and gloves when working with the wire. I like the fact that mine has rusted over the years, because I like a weathered homestead look.
Sorry I got off topic, but it really isn't.
Hugs to all here~~Dixie