help need to know how to manage pain

I have lots of chronic pain issues but I do not know how to cope with abnomial pain. there is noting to eliveate the pain. I need some suggestions to help cope with my chronic pain. I have been using a varitey of skills like distracting, mindfulness, self care) yet i my pain is so bad that it distracts me and i am back at square one.

Hi Curly & welcome to the chronic pain forum. I am not really sure where your pain is located, I am thinking in your abdomen but not sure. Do you have any other health issues that would be the cause of your pain? Have you seen a dr for this & if so what does the dr have to say about it? Sorry for the questions, but if we know a little more about you perhaps we can give you some ideas that help you.

Take care.