HI.

Thought i'd post, been awhile.
Am cycling again, pedal assist, it is a beast, and i named it. Throttle when required.
Doing wall push ups, up to 3x25 sessions, good boy. Been having free massages @ the massage school in town, check out these in your neck of the woods, providing it will assist you. They love complex bodies!
For pain, trying to drop the a from fat and sticking in an I. Still doing walking laps at the pool spa etc.
Mentally much improved, been doing a lot, and resuming the confidence that has been dormant.
The HT's mantra i always utilise, slow n steady. Am less complex these days! lol.
Keep strong, yes.

Great to see you, HT! Glad you are doing well. Slow & steady is the best way. Keep your eyes on the long term results. Remember, easy come, easy go. The longer it takes and the harder the work. The better the results and the better chance of those results lasting. Proud Of You HT 🐢!