Meditation

✚ New Topic ✚ Reply

Honeybun

Regular Member

Joined : Aug 2007

Posts : 28

Posted 1/7/2008 6:50 PM (GMT 0)

Hi,

My doctor has prescribed meditation sessions to help with Crohn's (pain, stress, anxiety). Does anybody else use meditation as a therapy?

mcleaver1969

Regular Member

Joined : Jun 2006

Posts : 267

Posted 1/7/2008 7:51 PM (GMT 0)

I didn't even know a Dr. could prescribe meditation sessions...sounds very cool to me, wish my Dr. would write me a Rx for that. I have never used meditation to relieve stress but I have heard wonderful things about it and think it's a great idea. It can't hurt, can only help you feel better. Take care!

D&G's Mommy

Regular Member

Joined : Jan 2005

Posts : 185

Posted 1/8/2008 1:17 AM (GMT 0)

I downloaded a few meditation sessions onto my iPod and found it very helpful. I also started doing yoga in the evening after the kids went to bed. Unfortunately I fell out of my routine during the holidays with both kids home and am trying to get back on track. I also started seeing an acupunturist and find that to be helpful too.

JustNerves

Regular Member

Joined : Jun 2006

Posts : 33

Posted 1/8/2008 1:36 AM (GMT 0)

I do some breathing meditation. At first I thought it was a little out there for me but it really works. I find it helps a ton with my anxiety levels. Anything that relieves stress usually helps me feel better.

✚ New Topic ✚ Reply