Hi Joshuaam82,
First off, I second the comments here about
everyone being different. I just started the Makers Diet, so my drinks have changed a bit recently. Basically in Phase 1, I'm limiting my self to water. But...before I started the md, I seemed to tolerate Gatorade very well. Hot tea with milk and sugar sat quite well with me too. Small amounts of milk were ok (on cereal or something), but not big glasses full. In general, alcohol was a no no for me. I treated myself to a soda every now and then, but had to watch that as well. Coca Cola and ginger ale all sat well with me. Fruit juices were ok, again, in small quantities. I've found that drinking water is very important. As a rule of thumb, if my pee isn't clear or a very light color, I'm probably not drinking enough water.
hope this helps.