Hi Angel...you are SO not alone.
I describe my pain as cramping and sometimes it feels like someone is squeezing my colon...
I also get the spasms. I take Hyomax for my cramping. I put a pill under my tongue before meals and at bedtime. I also take one if I feel the cramping/urgency coming on. It really helps!
Kyle... that makes complete sense! I get that feeling too and never knew how to describe. Thanks!