Littlemissmuffet, you are quite right that you can only get B12 injections through a prescript
ion in the UK. At least, that was the information I found when I was trying, yet again in vain, to get B12 to relieve my severe chronic fatigue. The answer I have always gotten is that you only need it if you have had your bowel removed.
However, while searching to see if I could get the nasal spray that I had heard about
, I discovered that the sublingual variety of B12 pill, that dissolves straight through the membrane under the tongue into the bloodstream (not through the gut, which is useless to us), is now available from health food stores. I got some of that, and what a difference !
I don't know if this is the same as the B12 in the injections - I believe there are different forms it comes in - and it may not work as well, but it is certainly worth a try. What I have found is that it works best when I have all the other nutrients I need - miss any of them and its effect is much diminished. This is probably because it the body uses it as a catalyst in reactions, so if any other ingredient is lacking then it can't do the job.
The next time your medical care provider tells you that you store a water soluble vitamin that is composed of cyanide and cobalt stuck together, please ask them where and how it is stored, I was under the impression that medical dogma stated that watersoluble vitamins not needed straight away are excreted through the urine, this is why taking most supplements is supposed to be a waste of time !
You might also want to tell them that the Mayo Clinic did an experiment years ago, where they rated patients for severity of symptoms against the clinical deficiency scale for B12, took blood samples to check blood B12 levels, then gave them B12 supplements. What they found was that even when in theory the blood levels were only at the low end of the "normal" range - not officially deficient - symptoms of deficiency were still clearly present. Their conclusion was that the clinical deficiency scale used was incorrectly calibrated (it dated back to the 1930s when the technology was primitive and readings likely to be inaccurate)and needed updating.
I guess the word just didn't get out to the general medical population, the paper must just never have been cited.