For Those of You taking Vitamin D

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MoobyDoo

Regular Member

Joined : Sep 2009

Posts : 212

Posted 6/2/2010 1:29 AM (GMT 0)

Just thought I'd share an article I read about the benefits of taking Vit D with your largest meal.

http://www.healthday.com/Article.asp?Aid=638872

njmom

Veteran Member

Joined : Apr 2006

Posts : 1885

Posted 6/2/2010 8:39 PM (GMT 0)

Great link, thanks!

CrohnnieMan

Regular Member

Joined : Aug 2008

Posts : 190

Posted 6/3/2010 4:00 AM (GMT 0)

sweet. I take vitamin D twice a day. 1000 IU at lunch and another at dinner.

Former58D

Regular Member

Joined : May 2009

Posts : 173

Posted 6/3/2010 6:23 PM (GMT 0)

I take 8000 - 10,000 IUs a day unless I lay out in the sun. Had levels checked and they are slowly climbing into therapeutic range. Feeling pretty darn good.

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