All grains and sugars feed yeast. Stay away from any high(er) carb foods. Will you be taking any anitfungals along with the diet? Some natural ones are caprylic acid or olive leaf extract. Here si a phase one diet I experimented with, and got rid of my symptoms eventually:
Fungi can parasitize man. A parasite is an organism that lives on or in an organism of another species, known as the host, from the body of which it obtains nutriment. Some parasites form symbiotic relationships with other species wherein both species live comfortably with the other. In human-fungal symbiotic relationships, according to researchers, fungi are always the dominant partners. Soon, a person infected with fungus begins craving foods that satisfy the fungus more than the person. Fungus must have sugar in order to thrive. Grains supply not only sugar, but additionally since many grains we Americans eat are impregnated with fungus, grain becomes a double-edged sword. Just as some foods we eat perpetuate fungal growth and proliferation, other foods actually contain potent antifungal properties. Here is a list of foods that are OK to eat while experimenting with the Phase One Diet:
• Grass fed beef, chicken, fish (I did not buy grass fed...too expensive!)
• Eggs
• Nuts, except pistachios and peanuts
• Vegetables, but no corn, potatoes or mushrooms
• Carrot juices w/other veggies, water, herbal teas
• Green apples, berries, grapefruit, lemon, lime, avocados
• Plain yogurt, real butter