the only thing I use is papaya's, for digestive enzymme. works wonders for me. completely takes odor out of bm's and gas. So I don't have that embarrassment of publicly smelling up every place I go. That alone was huge for me. my bm's and gas were the most offensive smelling, like raw sewage pit. Vitamins and that type of stuff,I don't digest. waste of money. I also use plain kefir for probiotic, probiotics are expensive, good ones anyway are. try the papayas, I felt the change immediately. It's a great feeling when you are in public and you have to cut the cheese, and it doesn't smell, What freedom I felt, amazing. I also don't eat much animal protein, that helps in many ways.
AG