Hi NY Veggie
I am a big meat eater. I can eat it and feel good and IMO it is the healthy way to eat. I am sure you would disagree and that is ok. However, you mentioned tumeric, and apple sause (I bet home made and organic) and cinnamon. I eat these everyday. I found it interesting that although we may come from a differnet perspective on meat, we still have lots in common.
I do not eat rice as I am doing SCD but that is s different topic
Good Health
David