Thanks folks for all your input ..... it helps to hear other peoples issues
I've been finding it quite easy ...just bread that I miss ...so many products out there now that are gluten free ...Trader Joes are good ...have a "g" sign on their products, so I know straight away if its ok!! I seem fine on lacotse thanks ......and, still a tad tender .... but there's always good days and bad ..... I find my biggest problem is stress ....boy does it trigger things ...and sometimes it's just unavoidable!! Anyhoo I'll keep you updated. xx