Heya,
16 years same woman with me, 11 years of crohns, 11 years of learning to adapt to each other in different ways every day.
Love gets us through.
Walks are taken, often alone. Sometimes I gotto sleep early when angry or try and nap or whatever, an imposed downtime so I don't self-implode during an argument which means so little in the larger sceme of things.
She may never change, always wanteing to fix me, always wanting to try new things, books, holistic, check for more diseases, on and on. I may get frustrated, but I can not change her and when I am not being stupid, I realize there is someone here who loves me and wants to help me. I should embrace that and help her. I try, and that is all you can do, just try your best, you can ask no more.
There are days this bothers me, and there are days I can't belkieve how lucky I am she continues to work on me in relation to crohns, while working full-time at her job.
Over all, despite all my petty little buttons which can be pushed to frustrate or anger me, I can honestly say, I love her forever.
I will say this about
the flowchart idea, a journal is an ecellent way to keep track of everything. I actually use this forum as a journal of sorts a lot to look up things from my past. I am surprised by some posts I made years ago, some said I felt better, I don't even remember that.
Point is, If I had kept a journal in a more formatted type system, there is no telling what it would have taught me or not taught me over the years. So I don't think keeping any kind of records is a bad thing.
Like most, I learned and continue learning every day, by what I eat, when I eat, excercise, sunlight, the liquids you drink, vitamins, medications, other supplements etc. Every one of these has so many varities to look into.
For the most part, over the years, I have found a fairly decent system for eating, which mostly involves, no fatty/sugary substances. (this is by no means the only foods to avoid) For me, the diet of foods I can eat and can't eat is very important, but more important seems to be the amounts I eat it in and the amount of time before I eat again.
Eat like a squirrle I guess should be my thing, a nut in the morning and then keep one stored away in my cheek for later. (yeah that makes sense eh?)
Anyway, my two cents on relationships, food and record keeping
Thanks
Jon