Same story here....dx'd and emergent resection in 1990 and decades of sprinting for the bathroom. It only got worse when I had my gallbladder removed 2004 (basically pour acid over your back side for equal sensation). I am back on cholestyramine and loving every minute of it. It binds the liquids so I generally go once or twice a day unless I eat really fatty or seasoned foods. Any other natural remedy or med was too harsh for me.