Anyone following David's Klein's Health Plan?

Chrissy77

Regular Member

Joined : Jun 2012

Posts : 100

Posted 6/14/2012 11:55 AM (GMT 0)

I just downloaded a digital copy. It looks intense but I am hopeful because it seems a lot of people have improved from this diet. I am planning on reading it a couple of times and then trying it out for a month or two...

Does anyone have experience with this?

Regards,
Chrissy

allie2003

New Member

Joined : Oct 2012

Posts : 2

Posted 10/12/2012 4:24 PM (GMT 0)

I realize this is a little late, but I just stumbled upon this site and your question. Yes I did the diet and yes it worked very well for me. Message me if you want to talk!

Crocodile5

Regular Member

Joined : Aug 2011

Posts : 24

Posted 10/12/2012 4:32 PM (GMT 0)

I tried it and it was too taxing on my body for the work I do. The Paleo and SCD diet are way better options for me. The body really needs protein to rebuild damage intestines.

In one part of the book, he advocates to eat no more than a quarter of an avocado in one sitting. If you are a chick and want to loose weight or something then this is probably an awesome diet to follow.

After starving myself for basically 2 weeks I threw in the towel.

✚ New Topic ✚ Reply