I've recently given up gluten and dairy and have noticed a huge difference in the way I'm digesting food. My stomach is less bloated and stools are finally normal. The best part, I don't need my Rowasa medication as much!
I am eating a lot of meats, veggies, fruits and also supplementing my diet with Vega One protein shakes. Any one ever try this product? I looove the chocolate which I mix with almond milk, flax seeds and ice - yum! Anyone with Crohn's knows that milk chocolate usually spells bloating and digestive problems, so it's nice to enjoy something good for you that tastes like a chocolate shake.
Any recommendations for other good protein shakes? I have a friend who sells Isagenex but am staying away cause it has whey in it. Thanks in advance for the suggestions!