Anxiety

Hi everyone i was wondering if any of you have anxiety related nausea, and if so how do you manage it? I get nervous whenever i go out somewhere but i can't and don't want to take ativan all the time. Thanks

Yeah definetly. I don't really tell people i'm not feeling well when we are hanging out or going somewhere because i would feel embarrassed if everyone knew. Just yesterday i had a attack and as i got out of the bathroom my brother had come to pick me up because we went to a dodger baseball game and he was shocked when my mom told him after how sick i was when he had come earlier to get me. I try not to tell my family members too much because i don't want them too worry. Sorry just venting a little

Part way up your inner arm you have a pressure point for nausea. Rub it. Then follow your sternum until you feel them coming together, drop down 1/2 and inch or so and you will be at the pressure point for anxiety.

Keeping this all to yourself is likely causing you more stress. Share with those you love and trust. People can be ignorant at times but usually they are helpful in the best way they know how.

Im sorry, but I think smoking marijuana is not a great idea. Taking psy meds and pot is a disaster waiting to happen. That is just the first common sense risk. I would not go out into public with impaired inhibition.

If you want to go natural, try gentle yoga each morning or breathing exercises.

do you get anxiety about going in public and getting sick ( bowel movement)