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Safe fibers?

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Crohn's Disease
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Posted 12/19/2014 11:38 PM (GMT 0)
My recent constipation problem and the MRI results of pelvic floor descent and evolving rectocele forced me to experiment w fibers. Three years ago, I decided to cut off all high fibers. The only vegetable I allowed myself was potato and banana was the only fruit I could eat. Saw 3 colorectal surgeons w opposing views, so I tried out eating zucchinis. They did the trick and I had a bm. So, I ate 2 times/week and I ended up having what seemed like d. When I told my GI that I started tapering Entocort and that I had like d, he sighed, thanked God and said he was glad my bowels started working on their own. He welcomed the idea of eating zucchinis.
What other veggies or fruits have the same type of fibers like zucchinis? Carrots irritate my intestines.
Posted 12/20/2014 3:06 AM (GMT 0)
I think you are going to have to experiment and see what works for you. Cooked carrots seem more gentle than cooked zucchini, but your body is your own, so you have to see. I've always done well adding cooked spinach to just about everything...great source of iron, but it may not work for you. If you can eat zucchini, then it seems like you might be able to tolerate green beans, summer squash etc.
Posted 12/20/2014 1:11 PM (GMT 0)
Gumby, thank you. Fibers used to cause me flare ups in the past; that's why I am very cautious in trying them out this time. Was thinking of eating apples but don't want to mix them w zucchinis. Want to try everything one at a time.
Take care :)
Posted 12/20/2014 7:41 PM (GMT 0)
Hi Minnietoty, How about taking Psyllium or any other dietary fiber in powder form? I think, Kazbern takes it. You can ask her for more details. Most of the seeds and nuts are high in fiber. I don't think it is a good idea to eat them, as most of them can be allergic and also high in fiber content. I would suggest you to start with low dosage, say less than 10g and increase it gradually.

If you need any further help, don't hesitate to write to me. I've already said this. I would be glad to give you some suggestions and tips and share my knowledge that I've gained through the CD journey. Take care.
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