Posted 1/4/2015 11:46 AM (GMT 0)
Hi Shimrit, I haven't used Align probiotics yet. I use healthy origins probiotics which contains 8 different strains and 30 billion microorganisms per capsule. It's pretty strong and has resolved my food allergies. Earlier I used Mutaflor, which consists of only one stain, but a special one. E. Coli Nissle 1971 is clinically proved to be a gut colonizing bacterium. I did have some benefits from the product. Since, It was very expensive, I discontinued it. I guess, the Bifidobacterium Infantis bacterium in Align probiotic may be patented and is special (It carries a different number - 35624). Hence, it may be expensive. You could just give it a try
If you react to high potent probiotic products, I would suggest you to start with multi-strain low dose (say around 2 billion per capsule) probiotic like BoiKult or any other.
http://www.bio-kult.com/about-bio-kult/319/bio-kult
You could also use the capsule content to make yogurt at home. In that case, I would recommend you to use the commercial yogurt starter as well.