Posted 1/4/2015 1:20 AM (GMT 0)
Thank you for writing and your best wishes. I can walk (and swim, etc.) but I am plagued by knee injuries because of the arthritis, so I am trying to do what I can to minimize that. As to starving AND doing the Ensure diet, I am keeping my priorities straight. If I get too hungry or weak or whatever, I plan to keep drinking them before I go off of the diet. Took an actual 4 mile hike today and did notice it was harder than usual, but not impossible. I actually feel very motivated because I so much do not want to be on meds for many reasons. Also the diet is good for me because the quantity I normally eat is ridiculous, so I hope it will build some different habits.