Well, I finally googled it and Powerade (NB: this is for the UK version, the US one might have different nutritional values) has 20g sugar and 80 calories per 500ml serving.
Gatorade is pretty much identical. Oh no, wait. It comes in a weirdly-sized 355ml bottle. Proportionally speaking, Gatorade does have much sugar than Powerade. If you made up Gatorade to 500ml with added water, then it would be identical to Powerade.
And if anyone is still with me, here's the ingredients of the Cherry powerade I was drinking.
Water, glucose, fructose, citric acid, mineral salts (sodium chloride, magnesium chloride, calcium chloride, potassium phosphate), fruit and vegetable concentrates (chokeberry, elderberry, sweet purple potato, safflower, radish), acidity regulator (potassium citrate), flavourings, stabilisers (acacia gum, glycerol esters of wood rosins), sweeteners (sucralose, acesulfame K), anti-foaming agent (E900).Not awesome, I know. But I quite like the taste of it and I'm not scared by chemical names I can't pronounce, since even natural foods consist of chemical names that you can't pronounce. (Do a google image search for banana ingredients to see what I mean.)
That said, I might try this home-made solution that I found on my googles.
-1/4 cup of freshly squeezed lime juice
-1/4 cup freshly squeezed lemon juice
-1 ½ to 2 cups fresh water, depending on how strong you want the flavor
-1/8 teaspoon of sea salt
-2 tablespoons natural sugar or honey, to tasteThe proportion of salt to sugar seems about
right. I do wish Americans used millimetres, though; 'cups' do my head in. But this looks good; I'm gonna give it a go.
Bane said...
Maybe you could send the the therapist here? Or the Crohn's subreddit, if you don't want her figuring out who you are. The fact that she apologized seems promising. Maybe if she learned some more about us from the patient end (as opposed to wikipedia and clinical sources) she'd be better able to help you. I know my GI staff are fascinated by online communities such as ours; my CNP has said multiple times that she would be interested in doing a study on the theraputic value of groups like this.
Sorry, you were talking? I got a bit caught up there... <_<
I probably won't see this particular woman again, but if there was any prospect of my seeing her regularly, then, yes, I would try to educate her about
Crohn's and her apparent phobia of sugar.
That said, people believe whatever they want to believe; rationality seems to have very little to do with it sometimes. The media don't help, with their propagation of stupid diets and fad theories. Whatever I say will be quickly undermined by the latest article casually linking sugar to the largely made-up obesity crisis. (Bit of an aside, but where are all these fat kids hiding for example? They're not going to the primary school two minutes down the road from us, or my nephew's school, or - according to my brother - the school near him in the far north of England.)
Incidentally I removed a jibe, as it was a bit mean.