What do you do/use for more energy?

I'm beyond tired ALL the time. My B-12 and K-Lor levels seem fine during the blood workups I have every 3 months but I still can barely get out of bed everyday and it is SO hard to do the things that I LOVE doing.

Last Spring and Summer I was doing great with my energy levels.

I could play with the horses&dogs, go for long walks and do all the others things that I wanted to do.

But in the last 3 months I can barely take the dogs outside, let alone ride the horses and walks are out of the question.

I still get myself up and out of bed to do the farm chores but on my days off all I do is sleep.

I can't drink any of the energy drinks, they don't sit well with my stomach, and I take a daily active vitiman everyday.

I make sure that I have plenty of easily digestable protein everyday.

I'm on a super tight budget right now( like everyone else is) so things like accupunture(sp?) is out although I have found someone local that does energy healings that are pretty inexpensive.

Is there anything else I can do to get my energy back?

first thing is to always listen to your body. if you need more sleep, then sleep. but it could be a matter of nutrition/vitamin deficiency.

maybe it is anemia? get blood work done. perhaps you need an iron supplement (do NOT get ferrous sulfate).

b-12 levels could be low. get a sub-lingual b-12 supplement.

i use a green drink in the morning. it is a cereal grass/algae blend. works for me. use the powder form, not the pill.

never underestimate the power of eating your fruits and veggies. eat them with EVERY meal.

stop drinking and smoking and lay off the caffeine and sugar - soda, energy drinks, vitamin waters, coffee, etc etc

get yourself on a schedule - go to bed at a decent hour and get 8-9 hours of sleep.

exercise daily.

hydrate yourself with plain water.