Thanks for the tips. My crohn's tends to give me more constipation than D. I am just tired of sitting there in pain trying to go, especially at work which is no fun at all. i am able to eat PB &J's, cheese pizza and pretzels and do everyday. I guess i am just tired of eating the same refined carbs. I never thought all i really would want is a BIG salad and some popcorn. Hopefully after the surgery i will be able to eat more healthy and different foods. Good luck to all....