scd and cramps/D

dreamer06

Regular Member

Joined : Jun 2008

Posts : 222

Posted 8/7/2010 4:47 PM (GMT 0)

I decided to go on the SCD diet. I didn't really have any symptoms but i was have D every once in a while and some of my legal foods were become bad for me. Anyways, I've been on the diet for about a week and I have more D now and cramping than i did when I wasn't on the diet. Does this mean I shouldn't continue the diet or is it normal?

Nanners

Elite Member

Joined : Apr 2005

Posts : 14999

Posted 8/7/2010 5:08 PM (GMT 0)

I am not a pro on SCD, but I have heard when you first start the diet you can have some die-off symptoms. Maybe Spooky will be along soon and can advise more. Hugs!

njmom

Veteran Member

Joined : Apr 2006

Posts : 1885

Posted 8/7/2010 7:41 PM (GMT 0)

Did you start the first 3-5 days with the introductory version of the diet? The link below takes you to the introductory version:

http://www.breakingtheviciouscycle.info/beginners_guide/the_intro_diet2.htm

Are you eating anything now that you weren't eating before you started the diet?

jpnutritionfirst

Regular Member

Joined : Apr 2009

Posts : 393

Posted 8/7/2010 9:21 PM (GMT 0)

stay on it, wait at least a month before you analyze

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