LDN for shift work?

jpnutritionfirst

Regular Member

Joined : Apr 2009

Posts : 393

Posted 11/28/2010 5:31 PM (GMT 0)

hey what are you supposed to do with LDN if you have a really sporadic sleep schedule. I have a job coming up where I work a bunch of night shifts mixed in with day shifts. I'm nervous about when to take the LDN.

janicea

Regular Member

Joined : Feb 2009

Posts : 350

Posted 11/28/2010 10:25 PM (GMT 0)

I'd just take it at a consistant time, whatever works for you. If it's 10pm, just keep on. That's the general consensus anyway!

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