I have found that sitting in very hot water for long periods or being in a hot bath for hours (soap only) is bliss.
I take 2 co-codamol tablets every 4 hours for the pain.(8 max a day)
these are prescribed by my GP.
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edit: sorry did not read your post properly, re constipation ?
Just try paracetamol instead of co-codamol.that should work ok.
good luck
no6 (Yorkshire)
Post Edited (No.6) : 3/13/2011 8:17:19 AM (GMT-6)