Posted 9/3/2011 1:32 AM (GMT 0)
From the Journal of the American Geriatrics Society, 1996: "The doctors conclude that the levels of serum vitamin B-12 concentrations currently considered normal in the United States may be too low and should be reassessed. The lower limit of 200 pg/mL is based on the level which causes abnormalities in the blood (pernicious anemia). In contrast, the lower limit in Japan and some European countries is 500-550 pg/mL and is based on the level which causes mental manifestations such as dementia and memory loss."
In other words, if your B-12 level is between 200 and 500, some of your doctors (the ones who aren't fully informed) and most of American labs will declare your level to be normal. Better-informed doctors will tell you that your level is way too low.
American seniors, in particular, have B-12 levels that are too low, which leads to a big increase in dementia. Most European nations give their seniors B-12 supplements or injections, to make sure that their B-12 level is over 500.
Our health care system sucks.