I had a really good talk with a co worker this morning. I knew she saw a rhumy I've been referred to, so I just wanted her take on him. It turned into a 20 min. convo on how we've each been doing, sort of like a vent/lean on me session. After I walked away I realized how much better I felt (been feeling down lately).
So talk about it -- it'll make you feel better and less alone!